Strength Training For Running
Hey! Check out this video for some ideas on how to compliment your running with activity-specific strength training.
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Dr. Ryan Albert
Apr 22, 20201 min
Be Your Own Chiro...Sort of
Hey Everyone, If I'm starting to feel the consequences of not getting in for a chiro visit, then I'm sure you're probably right there...
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Dr. Ryan Albert
Apr 16, 20201 min
Hip Mobility Series
Here are some movements/exercises you can go through to loosen up those hips! Give them a try, let me know it goes.
66 views0 comments
Dr. Ryan Albert
Apr 10, 20201 min
Unlocking The Hips Webinar
Hey! In this webinar, we go through the hip joint, it's importance and function in the body and review some strategies on how to improve...
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Dr. Ryan Albert
Apr 1, 20201 min
Low Back Mobility Series
Hey you cool cats and kittens (Tiger King reference :P), Hope you're doing well this week! Check out the video below for a movement...
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Dr. Ryan Albert
Mar 25, 20201 min
Pandemic Neck Pain Mobility Series
Hey Friends, Check out the video below for a series of neck mobility and strengthening exercises! Let me know how they go. Best, Ryan
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Dr. Ryan Albert
Mar 3, 20203 min
Nutrition, Inflammation, Pain, Oh My!...
Hi Gang! Hope all is well. One of my favorite parts of this job is educating. Helping you understand your body a little bit better, in...
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Dr. Ryan Albert
Aug 7, 20192 min
Fear Avoidance: When Pain Obstructs Progress
When injury strikes, pain always enters the room in a VERY uninvited manner. The body goes into protection mode and rightfully so, it...
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Dr. Ryan Albert
Mar 11, 20192 min
Getting Help with Headaches: First Steps
Let’s start by addressing the obvious: Headaches suck!! If you can relate, you’re in the right place. If you can’t, then consider...
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Dr. Ryan Albert
Mar 6, 20193 min
Neck Pain: What We Know
Holding up all those beautiful, knowledge-filled brains day in and day out can be hard work! Once in a while, our necks decide to throw...
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Dr. Ryan Albert
Feb 15, 20191 min
Chiro Approved Core Exercises
Effective exercises to train core stability without sacrificing low back safety.
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Dr. Ryan Albert
Jan 28, 20191 min
Netflix & Stretch
Something to go through in between episodes of a Netflix binge.
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Dr. Ryan Albert
May 2, 20181 min
Two Minute Movement Break
No time to get to the gym? Space out some movement throughout the day! Guidelines recommend getting out for your chair every 30-45...
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Dr. Ryan Albert
Apr 24, 20184 min
Low Back Pain: What We Know
You bent down to tie your shoes or you tried to perform a crazy Instagram-inspired exercise in the gym and you were suddenly struck down...
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Dr. Ryan Albert
Apr 20, 20181 min
Dynamic Warm Up Routine
Check it out! Keep in mind, not every movement may be right for you!
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Dr. Ryan Albert
Apr 20, 20184 min
3 Nutrition Tips for Healthy Insides [and why they are so important]
It can be nearly impossible these days to avoid the barrage of nutritional advice and fad diets out there, promising to be the answer to...
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Dr. Ryan Albert
Apr 20, 20182 min
The Pain Experience: What We Know
IMPORTANT INFORMATION ALERT: Pain is not (always) a good predictor of injury or tissue damage. Pain is our most important survival...
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