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  • Dr. Ryan Albert

Two Minute Movement Break

No time to get to the gym? Space out some movement throughout the day! Guidelines recommend getting out for your chair every 30-45 minutes. Become a movement advocate for your workspace!




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Foundation Physiotherapy & Wellness

123 Edward Street, Suite 100

Toronto, ON

M5G 1E2

p. 416.979.3022

f. 416.979.3023

ryan@foundationphysio.com

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PHOTOGRAPHY: MISHELLE RABKIN      ©2018 BY DR. RYAN ALBERT