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RYAN ALBERT
CHIRO | ACU | REHAB | FRCms
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EXERCISE LIBRARY
These exercises may not be suitable for you without proper guidance from a health/fitness professional. Please use at your discretion.
Exercise Library
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00:26
Hamstring Walkouts
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00:39
Assisted Squats
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00:28
Bulgarian Split Squats
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00:21
Bent Over Row
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00:30
Baby Get-Ups
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00:23
Reverse Nordics
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00:32
Hip Thrusters
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00:20
Woodchopper
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00:28
Weighted Kickstands
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