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  • Dr. Ryan Albert

Be Your Own Chiro...Sort of

Hey Everyone,


If I'm starting to feel the consequences of not getting in for a chiro visit, then I'm sure you're probably right there with me. Check out the video below where I go through some techniques you can use to perform some self-myofascial release.


Let me know how it goes!!




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Foundation Physiotherapy & Wellness

123 Edward Street, Suite 100

Toronto, ON

M5G 1E2

p. 416.979.3022

f. 416.979.3023

ryan@foundationphysio.com

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PHOTOGRAPHY: MISHELLE RABKIN      ©2018 BY DR. RYAN ALBERT