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Join date: May 8, 2018
Posts (17)

Jun 3, 2020 ∙ 1 min
Strength Training For Running
Hey! Check out this video for some ideas on how to compliment your running with activity-specific strength training.
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Apr 22, 2020 ∙ 1 min
Be Your Own Chiro...Sort of
Hey Everyone, If I'm starting to feel the consequences of not getting in for a chiro visit, then I'm sure you're probably right there...
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Apr 16, 2020 ∙ 1 min
Hip Mobility Series
Here are some movements/exercises you can go through to loosen up those hips! Give them a try, let me know it goes.
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Dr. Ryan Albert
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