Low Back Mobility Series

Hey you cool cats and kittens (Tiger King reference :P),

Hope you're doing well this week!

Check out the video below for a movement series to try out if you're noticing some increased low back discomfort with the change in routine. Even if you are feeling fine, this would serve as a great way to challenge the core muscles and get some physical activity in.

Let me know what you think!

Ryan

https://www.youtube.com/watch?v=dvaeg2W8c_0