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  • Dr. Ryan Albert

Low Back Mobility Series

Hey you cool cats and kittens (Tiger King reference :P),


Hope you're doing well this week!


Check out the video below for a movement series to try out if you're noticing some increased low back discomfort with the change in routine. Even if you are feeling fine, this would serve as a great way to challenge the core muscles and get some physical activity in.


Let me know what you think!


Ryan






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