Dr. Ryan Albert
Low Back Mobility Series
Hey you cool cats and kittens (Tiger King reference :P),
Hope you're doing well this week!
Check out the video below for a movement series to try out if you're noticing some increased low back discomfort with the change in routine. Even if you are feeling fine, this would serve as a great way to challenge the core muscles and get some physical activity in.
Let me know what you think!